In this reflective blog post, Kgomotso shares her journey of self-discovery and growth, emphasizing the pivotal role of meditation. Through mindful practices, she navigates life's challenges, finding inner peace and resilience. This personal narrative not only explores the transformative power of meditation but also illustrates its impact on achieving balance and tranquility amidst the complexities of everyday life.

Sarah SHARES A GLIMPSE INTO becoming a chef and her journey toward finding energetic and supportive food without having to sacrifice flavor and enjoyment

Harpreet shares a glimpse into becoming her authentic self along the way of serving others as a leading nurse practitioner trained in integrative medicine.

Interview with Noxolo, the founder and creator of Nginguye, ‘I AM SHE’ Girl’s Empowerment Workshop.